
Turkey Salad with
Cranberries and Apples
Ingredients:
1/2 cup reduced fat mayonnaise
1/2 cup reduced fat sour cream
1 Tbsp. apple cider or malt vinegar
1 Tbsp. + 1 tsp. Splenda
1/2 tsp. cinnamon
1/4 tsp. ground ginger
2 tsp. lemon zest
2 cups turkey, diced
1 cup celery, diced
1/2 cup apples, chopped
1/2 cup cranberries, chopped
1/2 cup walnuts, chopped
1/4 cup parsley, chopped
1 Tbsp. chives, chopped
salt and pepper
Prepare the dressing first by mixing the mayonnaise, sour cream, vinegar, Splenda, cinnamon, ginger and lemon zest in a small bowl. Season with salt and pepper if desired. Combine the rest of the ingredients in a large bowl and add the dressing. Blend well to coat. This produces a well dressed salad. If you prefer your salad less moist just add half the dressing at a time until until the desired consistency is reached. Refrigerate for 1 to 2 hours to marry the flavors.
Nutrition Facts
8 - Heaping 1/2 Cup Servings
Amount Per Serving
Calories 171.9
Total Fat 11.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 2.4 g
Cholesterol 30.0 mg
Sodium 173.0 mg
Potassium 231.3 mg
Total Carbohydrates 5.9 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 12.3 g
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