Monday, August 3, 2009

Ginger Peach Smoothie

Good morning everyone. I hope your weekend was peaceful, relaxing and productive. I've been working hard all weekend planning a new menu for the coming week and hope you enjoy it. To start your morning please give my new smoothie a try.
Ginger Peach Smoothie
1 cup low fat milk
1 cup frozen sliced peaches
1/4 tsp. ground ginger
1/2 - 6 ounce container of Greek yogurt
2 tsp. honey

Place all ingredients into a blender and pulse to break up fruit. Run on high until thick and smooth.

Yields 1 serving = 211 calories, 3 carbohydrate exchanges, 1 protein exchange

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