Vegetable Dip
Ingredients:
1 1/2 cups low fat sour cream
1 cup reduced fat mayonnaise
2 Tbsp. fresh dill, chives, parsley or tarragon (or any combination to equal 2 Tbsp.), chopped
1/2 cup carrots, chopped fine
1/4 cup celery, chopped fine
1/4 cup radish, chopped fine
1/2 cup scallion, chopped fine
1/2 cup sliced water chestnuts, chopped fine
1 - 10 ounce package frozen chopped spinach, thawed and drained well
2 Tbsp. white horse radish, drained
salt and pepper
Chop the vegetables as fine as possible. Blend all ingredients in a large bowl and season to taste with salt and pepper if desired. Chill for about 1 hour to marry flavors. Makes 4 1/2 cups.
Nutrition Facts
36 - 2 Tablespoon Servings
Amount Per Serving
Calories 33.3
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 68.6 mg
Potassium 47.5 mg
Total Carbohydrates 1.8 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 0.6
Note ~ If you prefer to use whole fat sour cream and mayonnaise that's fine. It will just increase your total fat but it will decrease the carbohydrate even more.
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