
Cubano Black Bean Salsa
Ingredients:
1/2 cup onions, diced
2 cloves garlic, minced
2 Tbsp. olive oil
1 - 15 ounce can black beans, drained and rinsed well
1 tsp. cumin
1 tsp. coriander
1 tsp. dried cilantro
1 Tbsp. red wine vinegar
1 cup yellow bell peppers, diced
1 cup tomato, diced
1/2 avocado, diced
2 Tbsp. fresh cilantro, chopped
2 limes, juiced
salt and pepper
Place a sauce pan on medium heat and add 1 tablespoon of the olive oil, onions and garlic. Saute for about 2 or 3 minutes until the onions are translucent. Add the black beans, cumin, coriander, dried cilantro and red wine vinegar. Stir to combine and cook for about 5 to 7 minutes. Set aside to cool.
Combine the diced yellow bell pepper, tomato, avocado and fresh cilantro in a large bowl. Add the lime juice and remaining olive oil. Season with salt and pepper if desired. Add the cooled black beans and fold in taking care not to break up the beans. Chill well before serving. Garnish with a drizzle of additional red wine vinegar if desired prior to serving. Serve with Guilt Free Chips if desired. (see archives for recipe)
Nutrition Facts
32 - 1 1/2 Tablespoon Servings (about 3 cups total)
Amount Per Serving
Calories 39.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 81.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 1.5 g
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