1 cup low fat milk
1 cup frozen summer berries (any combination of strawberries, blackberries, raspberries)
1/2 of a 6 ounce container Greek Yogurt (Fage brand for example)
2 tsp. honey
Place all ingredients into a blender and pulse to break up fruit. Run on high until thick and smooth.
Yields 1 serving = 3 carbohydrate exchanges, 1 protein exchange