Curried Ham Salad with Pineapple
Ingredients:
Dressing
1/2 cup reduced fat mayonnaise
1/4 cup reduced fat sour cream
2 1/2 tsp. yellow curry powder
2 Tbsp. fresh cilantro, chopped
3 Tbsp. coconut milk
Salad
2 cups ham, diced
1/2 cup fresh pineapple, diced (you can substitute canned but it has a few extra carbs)
1/2 cup red bell pepper, diced
1/2 cup onion, diced
1 cup celery, diced
4 scallions, thinly sliced
Prepare the dressing first by blending all ingredients well. Set aside in the refrigerator for the flavors to marry while you gather the ingredients for the salad.
Place all of the salad ingredients in a large bowl and toss to blend. Pour about half the dressing over the top and stir to combine. Add the rest of the dressing or to taste. This makes ample dressing for the salad. Chill for at least 1 to 2 hours before serving.
Nutrition Facts
8 - 1/2 Cup Servings
Amount Per Serving
Calories 137.2
Total Fat 9.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.0 g
Cholesterol 22.2 mg
Sodium 594.3 mg
Potassium 264.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 6.9 g
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