Hot Artichoke and Crab Dip
Ingredients:
1 cup mayonnaise
1/2 cup sour cream
1 - 9 ounce package of frozen artichoke hearts, defrosted and rough chopped
8 ounces lump crab meat, picked and clean or 8 ounces surimi imitation crab meat
1 cup Parmesan cheese, shredded, reserving 1/4 cup for the topping
1/8 tsp. cayenne pepper, or to taste
freshly ground black pepper
vegetable spray
Preheat oven to 350'
Blend the mayonnaise and sour cream in a bowl. Add the rough chopped artichokes, 3/4 cup shredded Parmesan cheese and lump crab meat. Season with cayenne and black pepper. If you are using the surimi crab meat you'll need to rough chop that also before adding it.
Lightly coat a medium casserole dish that the dip will be served in with vegetable spray and transfer the mixture to the dish. Smooth the top with a spatula and sprinkle with the remaining Parmesan cheese and additional black pepper if desired. Bake for 35 to 45 minutes or until it is bubbly and the top is browned.
Nutritional Facts Using the Surimi Crab Meat
(Lump crab will have even less carbs but higher cholesterol, sodium and potassium)
20 - 1/4 Cup Servings - Yields 5 Cups Total
Amount Per Serving
Calories 116.8
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.1 mg
Sodium 215.1 mg
Potassium 13.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 2.7 g
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