Just a quick update to let you all know that I am well and fine! Life has been absolutely amazing since my last post several months ago and I have not had one minute to spare! For this, I apologize to you all.
So, the facts are these .... this meal plan that I have developed WORKS AMAZINGLY WELL!!! To date, I have lost over 200 lbs., my blood sugar and blood pressure are completely normal and I take no medications for either. I don't even have a need to test my blood glucose levels anymore. Spectacular!
I am currently working with private clients to help them on my program with their journey in weight loss. My partner Michael and I have a small restaurant now that keeps us rediculously busy and we attend school for Complementary and Alternative Medicine! Oh, and in my spare time I am now writing a book about my journey that will also include great recipes! A totally different take on a cookbook.
For the latest information about me and my progress please visit my Facebook page! Check out my most current photograph!
Great to touch base with you all once again. Love to you all and my sincerest thanks and gratitude for all of your support over the past few years. Life has truly turned around and it can for anyone. Of this I am sure.
Chef Barrae
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